Depression and suicide

There are ways to deal with depression on one's own, but they only work if you are kinda naive about yourself, and eventually will generally stop working.  Work and staying busy, exercise, "getting away" such as taking a trip or vacation, dealing with the immediate causes of the depression, if there are any, meditation, getting counseling, music and art, reading a stomping good novel, pondering the universe -- these and other tricks help a lot.

But the fact is that only some people tend to depression (I think most of the time the tendency is inherited) so most people don't understand it and think it's only normal mood swing.  This absence of understanding and compassion and the "buck it up" disdain one gets don't help.

I have found the only real way to stave off such periods of depression is to stay on medication.  The medical system doesn't like it one bit, for a variety of reasons, so one has to be prepared to fight with insurance companies and have to go out of pocket fairly often.  That doctors often compound the problem with their arrogance about it and their failure to really hear the patient is a cross to bear, but shopping doctors doesn't work, and is less and less possible in the modern bureaucracy.

Of course, this leads to drug use (the wrong drugs -- things that are addictive and illegal, such as heroine and of course alcohol).  About alcohol -- practically guaranteed to cause an early death for the depressive.  Marijuana is better, but of limited value.  Caffeine in the form of a nice cup of espresso or just black coffee or green tea is even better here.

In the end, though anti-depressives need be taken on a lifelong basis in fairly high doses and in several forms (at least both serotonin stimulators and anti-reuptake serotonin inhibitors.  Not being a pharmacist I probably have the terms wrong -- what are needed are drugs that both produce "happiness" hormones and that slow down their removal from the body.

I know from my personal experience, which I suppose is anecdotal, but also from what I can find out talking to others and doing research.  I suspect in some cases even this is not enough, but the difficulties I had and continue to have getting minimal treatment suggests to me that the real problem, and the real cause of the continuing suicides, is that most people just do not get it.  It is so out of the range of their own experience.  That includes the medical profession and the lawmakers.

Of course it is also in the interest of insurers to not "get it".  When the patient kills himself or herself they stop having to pay for treatments.