Being mindful is nothing complicated; it is really just another word for being aware, being conscious, with the added idea of being aware that you are aware. It takes constant practice, but not hard practice, and I use it to keep from getting in other people's way. Being conscious that I am blocking someone's way and getting out of their way is a good place to start.
It is useful in staying out of trouble -- knowing where your feet are, where your head is and what is in front of you, knowing how others hear what you are saying. It also helps in dealing with things. You know it is hot; mindfulness about it (knowing you know how hot it is) somehow make the heat easier to deal with).
Of course maybe the most important consequence is being mindful of one's emotional feelings. Being aware that you are angry -- saying to yourself, "My I am angry" will dissipate the anger.
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